Transformations

Sandy

Plan: 18 weeks
Goal: Weight loss/Tone
Result: 6.1 kg loss / 22cm off waist

Fully time mum and working throughout lockdown Sandy put in the work to get the results she wanted, with cardio once a day and full home based workouts she managed to get these fantastic results in a very short time space!

Vidur

Plan: 8 weeks
Goal: Weight Loss
Result: 13.9kg loss / 18 cm off waist

This young man transformed his body in 8 weeks with consistency, focus and determination! We are planning another phase soon to go all the way! Well done!

nishu

Plan: 8 weeks
Goal: Weight loss
Result: 5.1kg down/ 11cm down on stomach

Our client is a business owner with a very busy lifestyle, we built a plan which worked perfectly getting her the results she wanted! Ready for the summer!

Sunny

Plan: 24 weeks
Goal: Weight loss/Muscle gain
Result: Overall 30kg+ loss / 22cm off waist

This transformation journey started off with a weight of 147kg. Now, standing at 6’4 Sunny weighs a healthy 104kg.This was the result of hard work and sticking to the right diet, bringing his bodyfat down to 13%.

 

Lions Lifestyle not only offers the right advice and guidance, but also teaches clients how to best manage their lifestyles once they have completed their plans.

Male Client

Plan: 8 weeks
Goal: Weight Loss
Result: 10.3kg loss / 18cm off waist

Male client wanted to lose weight fast and get into shape before the end of the year, over 10.3 kilos lost. Incredible effort! very positive attitude

Geeta Chopra

Plan: 8 weeks
Goal: Tone/Weight loss
Result: 10kg down/12 cm down on stomach

8 week Transformation from a Vegetarian client – great work

Mamps

Plan: 12 weeks
Goal: Weight Loss
Result: 10.2kg loss / 12cm off waist

When the lockdown hit in March 2020 Mampz was uable to play football and exercise. He gained unwanted weight an was looking for an alernative way to keep fit.

Chris

Plan: 16 weeks
Goal: Weight loss
Result: 8.2kg loss / 9cm off the waist

Feeling the side affects of lockdown, Chris wanted to lose all the unwanted weight he had gained and start a healthier regimine. Check out his testimonial.

Manjit

Plan: 12 weeks
Goal: Weight loss/Muscle gain
Result: 6.5kg loss / 6cm off the waist

With a holiday coming up, Manjit wanted to lose weight and also put on muscle. He gave us 10 weeks to complete his transformation.

Lee

Plan: 12 weeks
Goal: Muscle Gain / Weight Loss
Result: 13.5kg loss / 14cm off waist

Lee made great progress on the plan, he expected an extreme diet plan but much to his surprise it was the opposite.

He was eating more than I usually would and the weight kept dropping every week. 

Pav

Plan: 12 weeks
Goal: Weight loss
Result: 11.1kg loss / 15cm off the waist  / 18cm off stomach

Pav started his fitness journey on the 1st of January and weighed 108kgs. By mid Feb he got to around 96kgs and had plateaued, the weight wasn’t shifting.

Pav joined Lions Lifestyle and immediately started seeing results!

JASSI

Plan: 12 weeks
Goal: Weight loss/Muscle gain
Result: 6.5kg loss / 6cm off the waist

Jassi made great progress with the plan and put in a lot of hard work and effort to lose weight consistently through the plan

Suky

Plan: 12 weeks
Goal: Weight Loss & Tone
Result: 7.4kg loss / 10cm off waist

Working two jobs and traveling for hours for work left Suky struggling to find the time for herself and was especially finding it difficult to find time to work out. With help from Lions Lifesyle we turned her life around with her own personal coaching plan!

Sonia

Plan: 8 weeks
Goal: Weight Gain/Tone
Result: 4kg Up / 0cm off waist

Sonia wanted to gain lean muscle and become a fitter and stronger version of herself! Growing her upper legs and tightening her core at the same time.

Dhaara

Plan: 8 weeks
Goal: Weight Gain/Tone
Result: 4kg Up / 0cm off waist

Dhaara wanted to pack on lean muscle and get that snatched waist! We even found time in 8 weeks to work on her abs! Great effort.

Jas

Plan: 8 weeks
Goal: Weight loss/Tone
Result: 5.5 kg loss/ 13cm off waist

2nd phase 8 weeks cut! Post holiday Sunny managed to cut bodyfat down to 13% whilst maintaining a varied diet!

Gurinder

Plan: 8 weeks
Goal: Weight loss
Result: 5kg lost – 14cm off stomach

8 weeks Transformation! This client was very hard working, always showed great will power! hard work paid off!!

Arti

Plan: 8 weeks
Goal: Weight loss
Result: 5kg lost – 14cm off stomach

Transformation! This client was very hard working, always showed great will power! hard work paid off!!

Nav

Plan: 6 weeks
Goal: Weight loss/Tone
Result: 12.3 kg loss/ 11cm off waist

Well done to Nav, 6 week aggresive cut to loose over 2 stone!

Gavin

Plan: 8 weeks
Goal: Muscle gain
Result: 4kg gain

Fanyastic results for gavin, coached by coach Oz over 8 weeks saw great results. lean size and definition

Trishna

Plan: 6 weeks
Goal: Weight loss
Result: 3.4kg lost – 9cm off stomach

Trishna’s incredible results came with focus and consistency! well done 9cm off stomach

Nikita

Plan: 8 weeks
Goal: Weight loss
Result: 4.5kg lost – 11cm off stomach

8 weeks Transformation! We loved working with this client! Living a busy like whilst working for the NHS yet remained focused and got great results!

Jas

Plan: 8 weeks
Goal: Weight loss
Result: 8.66kg lost – 7.5cm off stomach

8 weeks Transformation! hardest worker in the room!!

Gignasa

Plan: 6 weeks
Goal: Weight loss
Result: 7.4kg lost – 16cm off stomach!

Incredible work rate and focus showed here! Wonderful results whilst on an easy to follow training and nutrition plan

Female Client

Plan: 6 weeks
Goal: Weight loss
Result: 5.1 kg lost

Home workouts

Side by side these results speak for themselves. We assessed our clients progress towards the end of her plan and saw amazing results! It all comes down to her willpower and focus and listening to her coach. 

Haresh

Plan: 8 weeks
Goal: Weight loss
Result: 5.1 kg lost

Home workouts

Working full time and working out at home only this client excelled and worked hard for his results! A new man!

Sandy

Plan: 6 weeks
Goal: Weight loss
Result: 7.9 kg lost

Home workouts

Working mum of 2 wanted to get into shape for her 40th birthday and she killed her target by losing over 10cm around her waist and 7.9kg weight loss! Hard working and always listened to her coach

Manisha

Plan: 6 weeks
Goal: Weight loss
Result: 4.9 kg lost – 10cm off waist

Home workouts

Great results from our client who stuck to her plan like glue and came to the end of her plan with amazing results. Swipe across to the another view of the hard work paying off!

Kavita

Plan: 18 weeks
Goal: Weight loss
Result: 12.75 kg lost – 31cm off stomach

Home workouts

31cm off stomach and 29cm off waist. Our amazing client with a busy household managed to lose over 2 Stones in only 18 weeks. Being busy wasn’t an excuse for this client, all hard work and focus! Results well deserved!

Opinder

Plan:  12 weeks
Goal: Weight loss
Result: 5.5 kg lost

Home workouts

The easiest 5kg lost to date! Well done to this Client for working hard.

KAM

Plan: 6 weeks
Goal: Weight loss
Result: 8.5 kg lost – 18cm off stomach

Home workouts

Side by side these results speak for themselves. We assessed our clients progress towards the end of her plan and saw amazing results! It all comes down to her willpower and focus and listening to her coach. 

AMRITA

Plan: 18 weeks
Goal: Weight loss
Result: 8.4 kg lost – 17cm off stomach

Home workouts

71KG – 66KG – 62KG!  WOW

2 back to back plans will amazing results!

rupriya

Plan: 12 weeks
Goal: Weight loss
Result: 4.5 kg lost – 18cm off stomach

Home workouts

Amazing transformation following a 12 week program for a busy mum! fantastic effort! great work by very hard work and focus!

harleen

Plan: 6 weeks
Goal: Weight loss
Result:  2.1kg lost – 9 cm off stomach

home workouts

Quick plan – long lasting results!

suki

Plan:  8 weeks
Goal: Weight loss
Result:  5.1 kg lost – 13 cm off stomach

Home workouts

Incredible work, Suki worked hard for 8 weeks with no breaks – never missed a check in and gave it her all ! Well deserved results! 5.1kg weight loss – light work

JASSI

Plan: 6 weeks
Goal: Weight loss
Result: 6.5kg lost – 15cm off stomach

Home workouts

Head over to the testimonial page and check out Jassi’s feedback! 

Kiran

Plan: 6 weeks
Goal: Weight loss
Result:  2.1kg lost – 9 cm off stomach

home workouts

Kiran kept busy working and managing a household whilst keeping on top of her plan through the 6 weeks – amazing results!

Jatin

Plan: 12 weeks
Goal: Weight loss
Result:  10 kg lost – 15 cm off stomach

Gym workouts

Jatin and his partner wanted to get in shape for their upcoming wedding and found amazing results! 10kg lost in 12 weeks 

Nimi Kaur

Plan: 12 weeks
Goal: Weight loss
Result: 23kg lost, 22.5cm off stomach, 18cm off waist

 Home workouts

“I’ve always wanted to get into better shape but struggled to find the time to put myself first. I knew I’d commit and push myself when I was ready and with the right support.

With my wedding date set I wanted to make sure I looked my best and transformed my lifestyle before my wedding to avoid crash dieting and doing more harm than good.”

Kiran

Plan: 6 weeks
Goal: Weight loss
Result:  2.1kg lost – 9 cm off stomach

home workouts

Kiran kept busy working and managing a household whilst keeping on top of her plan through the 6 weeks – amazing results!

Jatin

Plan: 12 weeks
Goal: Weight loss
Result:  10 kg lost – 15 cm off stomach

Gym workouts

Jatin and his partner wanted to get in shape for their upcoming wedding and found amazing results! 10kg lost in 12 weeks 

Kam

Plan: 6weeks
Goal: Weight loss
Result: 8.2kg lost, 10cm off stomach, 10cm off waist

Home workouts

Kam was hesitant to sign up as she really loved her food and didn’t want to be restricted. 

Kam was able to reach her goals with no gym and no equipment needed and was able to work around her busy schedule with the kids. 

Kuldip

Plan: 6 weeks
Goal: Weight loss
Result:  15cm off stomach, 10cm off waist, 4.2kg weight loss

home workouts

Kuldip, had a busy work schedule but was able to fit a healthier diet and exercise into her schedule to make great progress

Nisha

Plan: 12 weeks
Goal: Weight loss
Result:  7.75 kg lost – 10 cm off stomach, 23cm off hips

Gym workouts

Nisha really gained a lot of knowledge around healthy eating and making better choices to help her burn off fat fast.

Raman

Plan: 6 weeks
Goal: Weight loss
Result: 3.3kg lost, 10cm off stomach, 9cm off waist

 Home workouts

Raman made great progress in just six weeks. 

Simran

Plan: 6 weeks
Goal: Weight loss
Result:  5kg lost – 18 cm off stomach, 10cm off waist

home workouts

Simran found the plan really easy to follow and really appreciated the support from the trainers which helped her reach her fitness goals

Sneha

Plan: 12 weeks
Goal: Weight loss
Result:  10 kg lost – 15 cm off stomach

Gym workouts

Sneha appreciated the more experimental approach where she was able to try new things to figure out what would really work for her and stick to it. 

Tanya

Plan: 6 weeks
Goal: Weight loss
Result: 2kg lost, 14.1cm off stomach, 6cm off waist

 Home workouts

Tanya wanted to lose weight for her upcoming wedding and had previously struggled with working out consistently and not knowing what foods to eat. 

Female client

Plan: 6 weeks
Goal: Weight loss/Tone
Result:  3kg lost – 10 cm off stomach, 11cm off the waist

home workouts

This client gained some weight over lockdown and was looking for motivation to help get back into shape. 

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