Following purchasing your plan from our website, you will receive an automatic email with your purchase confirmation.

You will receive an email within 24 hours to discuss start dates, arranging your new client induction form/questionnaire and booking in your initial consultation phone call.

Absolutely, we will do everything we can to get you started on your preferred start date. We do ask clients to allow 4-5 days from purchasing their plans to ensure there is sufficient time to hold their initial consultation and for their personalized plan to be built.

Absolutely, we will do everything we can to change your start date if we have the availability up until the week before you were meant to start (1 week minimum notice is required)

We cannot offer refunds if clients wish to change to a shorter plan. Plans are transferable but not refundable.

Please note; Transferable weeks of a plan must be claimed within 6 months of the initial plan date.  

Weekly check-in with coach on your nominated day.

Frequent contact with coach over whatsapp for any questions or queries.

Weekly/Monthly (plan dependent) revised plans. (this is key as life throws us curve balls so we adapt plans around bumps in the road) We do not punish clients with hard workouts, we work with them to stay on track!

Bespoke training plans around client capability, availability and goals.

You are never too old to get moving! We have trained clients from 16 years to 61 years old. As we get older, there are changes in our bodies which mean an exercise programme needs to be adapted accordingly.

Lower impact strength exercises are important in helping keep good muscle tone as we age. We can also work on posture and balance too.

There are open channels of communication with you and your coach over Instagram messenger, whatsapp and email. Also there is the initial consultation which is always done over the phone.

We will do our best to make quick changes to your plan in real time to keep you on track, all we ask our clients is to give us as much time as possible and be prepared to make up the difference in their workouts.

Yes! The beauty of our plans is that they are personal to you, and they are based around your availability and requirements.

Clients will be advised of their check in day during their consultation call and also reminded on their plan in the Conditions section (usually Condition No.1). If clients do not check in with their coach before their given time (usually 11am), clients will have missed their check in for the week and are advised to repeat their exisiting plan until their next check in.

One of the main principles of fitness is that of overload i.e. the body has to be subjected to stress of a slightly higher level than it is used to in order for it to adapt to this new level and thus improve fitness.

However, because all of the schedules are individually designed and based on you. They will be aimed at your own ability and will start off at a level you are comfortable with and from which you can safely progress.

So, no – the old adage ‘no pain, no gain’ is not correct to take advantage of the health benefits of exercise.

Excess fat on the belly, upper arms and inner thighs doesn’t typically occur in isolation. If you’ve got it there, chances are you’ve got it everywhere. You can’t spot reduce. No exercise will target fat cells in just one part of the body. You need to target them all via exercise and proper nutrition.

And if you really want to see muscle definition once the layer of subcutaneous fat is shed, then we will build a strength training program designed for muscular hypertrophy (something we specialise in).

Expect to FEEL the results of your training sooner than you SEE them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks.

Changes in body composition often take longer to notice; the more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner the results will become noticeable.

Nope! That’s the great thing. Using a Personal coach is a highly effective way to get fit in the first place. Whilst athletes and professional sports people often use a PT, it is not necessary to be in top condition to start with.

Each person is unique so having their own personal challenges to conquer, whether it’s running for a bus or running a marathon.

We do our best to build workout plans where equipment is not required, however depending on your goals resistance may be required.

We recommend speaking to your coach during the initial consultation to discuss what is required. We make sure we are cost conscious and only recommend what is vital.

We do our best to ensure foods are easily found from any local supermarket. We always have affordability at the forefront of our priorities toward our clients.

Lions Lifestyle coaches are not a doctors or registered dietitians. The contents of client plans should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Lions Lifestyle coaches will not assume any liability for any direct or indirect losses or damages that may result, including, but not limited to, economic loss, injury, illness or death.

Existing clients are advised that they can pause their plan for 2 weeks. However, clients are advised that restarting their plan is subject to slot availability.

We will not assume you have paused your plan, it is clients responcibility to let their coach know and confirm pausing is possible. Plans can be paused for 2 weeks max in total. After such a time the slot is released again automatically

Lionslifestyle does NOT offer refunds on plans. Once plans are purchased they are removed from our Coach’s availability meaning we must deny customers’ when they enquire about empty slots. We lose potential clients. 

Please factor this in BEFORE purchasing your plan.

Clients no longer able to begin/continue their plans are free to transfer their available weeks (full weeks) to another person. (this does not include a £75 charge for their consultation call if call has taken place)

Immediate Cancelation can occur at the coach’s discretion if there is evidence of bad behaviour or verbal abuse. Clients are advised to remain respectful at all times. Bad behaviour will not be tolerated.

Messages/E-mails will be recorded and sent to the local Police if any member of Lionslifestyle feels threatened or experiences abuse.